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If you ask one hundred people, “Is sleep important?” almost everyone would answer yes. But not everyone sleeps well every night. Some people have sleep problems without knowing it, and some sleep well on some nights but not on others – yet they can still live their lives normally. - Is sleep really that important? - What happens while we sleep? - What is a sleep disorder? - How can a physical therapist help you sleep better? - What can you do to sleep well? - And there are many more questions answered in this book! But!!! Besides all the useful information in this book, I want you to get a little sleepy as a free bonus! Before you start reading, I want to tell you this: If you feel sleepy while reading, it’s okay to stop and take a nap first. You can always come back and finish the book later. That’s because sleeping gives you so many great benefits. So remember: [ Norn Korn Dee Kwa ] – Sleeping First, Live Better Table of Contents 1.Sleep 2.Sleep Cycle 3.Biological Clock 4.Sleep Disorders 5.Pain and Sleep Problems 6.Exercise and Sleep 7.Ergonomics 8.Sleeping Positions 9.Sleep Tools and Equipment 10.Healthy Sleep Habits About the Author Mr. Zeng is a physical therapist who became interested in sleep by using his physical therapy knowledge to design special pillows that help people sleep in better positions. He is one of the first people to share knowledge about “sleeping posture,” which many people often ignore. For the past 13 years, Mr. Zeng has been passionate about helping people sleep better. He has designed many pillows and mattresses that fit different body shapes and sizes, helping people sleep well without pain. Along the way, he has met many people with different sleep problems. From these experiences, he collected useful knowledge and advice and put it all together in this book. Mr. Zeng hopes this book will help everyone understand the importance of sleep, solve basic sleep problems, and enjoy better-quality sleep every night. Written by: Mr. Chawakit Kao-ian (Mr.Zeng) Bachelor’s Degree in Physical Therapy, Mahidol University, Thailand Master’s Degree in Anti-Aging Science, Dhurakij Pundit University, Thailand Certified Nutrition Physical Therapist (CNPT) Founder of the brand Mr.Big Book Size: 11 x 18 cm Weight: 110 g Total Pages: 124 pages
ราคาล่าสุดจากร้านค้า
ยืนยันแบรนด์ MR.BIG สี ขาว ราคาล่าสุดจาก Central ฿195 ตรวจสอบล่าสุด 26 กรกฎาคม 2569
| แพลตฟอร์ม | ร้านค้า | ราคา | ราคาปกติ | อัปเดตล่าสุด | ดีล |
|---|---|---|---|---|---|
 Central |
Central Online | ฿195 | - | 26 กรกฎาคม 2569 | ดูราคาที่ Central |